Amino Sulfonic Acid
Taurine is an amino sulfonic acid that occurs naturally in your body. It is particularly concentrated in your brain, eyes, heart and muscles (1)
The main sources of taurine are found in meat, fish, dairy and eggs.
Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets.
Taurine demonstrates multiple cellular functions including a central role as a neurotransmitter. (2)